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You are here: Home1 / Blog

Injury Dynamics Blog

Violence in the Antisocial Realm

April 4, 2024/0 Comments/in Violence in the Wild/by Chris Ranck-Buhr

The use of violence can have unintended consequences.  Tearing into someone physically can end up killing them, even when you didn’t mean to.  And if the after-the-fact circumstances don’t allow for killing, you can be subject to serious legal (and life-changing) consequences down the road.  These consequences are the reason we do not recommend using […]

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Everyone’s a Badass

March 28, 2024/0 Comments/in Rabbit v. Wolf/by Chris Ranck-Buhr

(Note:  Much of this revolves around intermale aggression, male power fantasies, and the paleolithic kabuki of male dominance rituals—but the message at the end is good for everyone, I promise.) Human societies are fascinated with strength and power, especially obvious personal power:  height, musculature, and a hair-trigger willingness to do violence are eternally impressive to […]

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Splitting Hairs or Splitting Heads: The Semantics of Violence

March 19, 2024/1 Comment/in Rabbit v. Wolf/by Chris Ranck-Buhr

There is nothing sexy about beating a man to death with a claw hammer. Okay, let’s rewind a little bit.  Once upon a time I had two very different (and yet not so) conversations about what it is that we do.  The first one involved a grandmother and her very young grandson who just happened […]

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Stripping the Fat to Find the Bone: Reason in Violence

March 13, 2024/1 Comment/in Mindset/by Chris Ranck-Buhr

Sane, socialized people see resorting to violence as the unique purview of the frustrated simpleton, the enraged id unleashed, and the insane.  By saying you are willing to use violence as a survival tool you are also saying (in the layperson’s mind) that you are a card-carrying member of one of those groups. Sane, socialized […]

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Spiritual Enlightenment, Competition, and the One-Way Street of Violence

March 7, 2024/0 Comments/in Competition/by Chris Ranck-Buhr

  Note:  Another one from 2006, so the argument is rough-hewn.  I make the same points better, later—but this stands as a hopefully interesting artifact showing the genesis of my thought process.   Violence and How It Relates to Its Social Children: Martial Arts and Combat Sports Violence is eons older than polite society.  It […]

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https://injurydynamics.com/wp-content/uploads/2018/10/Injury-Dynamics-Logo-340x156.png 0 0 Chris Ranck-Buhr https://injurydynamics.com/wp-content/uploads/2018/10/Injury-Dynamics-Logo-340x156.png Chris Ranck-Buhr2024-03-07 15:29:492025-03-14 13:33:29Spiritual Enlightenment, Competition, and the One-Way Street of Violence

Filthy Lies

February 28, 2024/0 Comments/in Training/by Chris Ranck-Buhr

Every now and again something gets stuck in my craw, jammed in there so tight that the only things that are going to get it out are a tire iron and a liberal dose of bile.  Here’s some of both for three things that got stuck in there recently—lies I hear people tell themselves, and […]

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All the Reasons Why You Can’t

February 22, 2024/0 Comments/in Training/by Chris Ranck-Buhr

No sane person wants to be involved in violence.  If you did, all you’d have to do is run outside and punch the first person you saw in the neck as hard as you could.  Getting involved in a violent act is easy—the fact that you don’t go looking for it is a testament to […]

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https://injurydynamics.com/wp-content/uploads/2018/10/Injury-Dynamics-Logo-340x156.png 0 0 Chris Ranck-Buhr https://injurydynamics.com/wp-content/uploads/2018/10/Injury-Dynamics-Logo-340x156.png Chris Ranck-Buhr2024-02-22 13:26:452025-03-14 13:31:54All the Reasons Why You Can’t

The Terror of the Last Resort

November 9, 2023/0 Comments/in Training/by Chris Ranck-Buhr

“What should I do?” This is far and away the most frequent question I get when people find out what I do for a living, and what they really mean is, “What technique should I use?”  My answer is always disappointing, because techniques are as useless as buying a gun and not training with it, […]

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Make Peace

August 24, 2021/1 Comment/in Kinder than Necessary/by Chris Ranck-Buhr

  Note:  Though I originally wrote this in 2012, it’s turned out to be a timeless reminder that is even more appropriate today.   I was walking toward a store, thinking the everyday thoughts we immerse ourselves in when we tread familiar ground, blindly, when I suddenly became aware of the person in front of […]

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“You know it ain’t cool to kill on Christmas.”

December 19, 2019/2 Comments/in Kinder than Necessary/by Chris Ranck-Buhr

(Title quote from the inestimable Johnny Cash.) One of the truths about studying violence is that it makes you really uninterested in being involved in it.  Dramatic ass-kicking, on the other hand, is attractive—mainly because of your perception of increased social standing.  “Teaching someone a lesson” makes you a badass… and who doesn’t want that? […]

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https://injurydynamics.com/wp-content/uploads/2018/10/Injury-Dynamics-Logo-340x156.png 0 0 Chris Ranck-Buhr https://injurydynamics.com/wp-content/uploads/2018/10/Injury-Dynamics-Logo-340x156.png Chris Ranck-Buhr2019-12-19 14:51:012022-12-20 14:14:18“You know it ain’t cool to kill on Christmas.”

That New Victim Smell

November 19, 2019/0 Comments/in Rabbit v. Wolf/by Chris Ranck-Buhr

If you have the nose for it, it’s more obvious than cartoon stink lines. One of our Master Instructors, Dave S., went on vacation to San Francisco.  A great thing about that city is that unlike most west coast cities, it is almost entirely walkable.  He spent a week there with his wife, sans car […]

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Be the Problem

April 30, 2019/0 Comments/in Training/by Chris Ranck-Buhr

“What did you do today to prevent being sexually assaulted?” Jackson Katz, a social researcher, asked the men in the room that question; they laughed.  Then he asked the women. Image credit: Jennifer Wright The data is telling:  Women live in a very different world than men, and, on balance, already know the preventative measures.  […]

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https://injurydynamics.com/wp-content/uploads/2018/10/Injury-Dynamics-Logo-340x156.png 0 0 Chris Ranck-Buhr https://injurydynamics.com/wp-content/uploads/2018/10/Injury-Dynamics-Logo-340x156.png Chris Ranck-Buhr2019-04-30 16:17:032019-05-15 10:29:51Be the Problem

For Want of an Injury

March 31, 2019/1 Comment/in Training/by Matt Suitor

For want of an injury, the solution was lost. For want of a solution, the intent was lost. For want of intent, the initiation was lost. For want of initiation, the target was lost. For want of a target, the body was lost. For want of a body, the mind was lost. For want of […]

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https://injurydynamics.com/wp-content/uploads/2018/10/Injury-Dynamics-Logo-340x156.png 0 0 Matt Suitor https://injurydynamics.com/wp-content/uploads/2018/10/Injury-Dynamics-Logo-340x156.png Matt Suitor2019-03-31 09:20:222019-04-10 12:43:56For Want of an Injury

Stop! Hammer Time

February 28, 2019/0 Comments/in Training/by Matt Suitor

We don’t sell hammers—we teach hammering. Search the google-sphere for framing hammers, you’ll see everything from a $345 all-titanium super-hammer to the good old fashioned $24 generic California framing hammer. Nothing too dissimilar from the rock our ancestors tied to the top of a stick to help accelerate a hard object into another object to […]

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As we head into our 30th year…

January 31, 2019/2 Comments/in Training/by Chris Ranck-Buhr

…the work continues without pause, unabated. We train and teach violence as a survival tool constantly, never off the mats for more than two days in a row. We are in classes three days a week, with six-hour Saturdays every month (seventeen in a row so far).  We continue to hold multi-day seminars, both public […]

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https://injurydynamics.com/wp-content/uploads/2018/10/Injury-Dynamics-Logo-340x156.png 0 0 Chris Ranck-Buhr https://injurydynamics.com/wp-content/uploads/2018/10/Injury-Dynamics-Logo-340x156.png Chris Ranck-Buhr2019-01-31 18:43:232019-12-19 14:37:20As we head into our 30th year…

It’s Not About You

December 22, 2018/0 Comments/in Kinder than Necessary/by Chris Ranck-Buhr

Unless you’re a jerk, and then it’s your own fault you just made it personal… The unfortunate thing about the experience of consciousness is that we are, each of us, the star of our very own movie. The story is all about you, it happens to you, and you have screenwriter and director credit. (Of […]

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https://injurydynamics.com/wp-content/uploads/2018/10/Injury-Dynamics-Logo-340x156.png 0 0 Chris Ranck-Buhr https://injurydynamics.com/wp-content/uploads/2018/10/Injury-Dynamics-Logo-340x156.png Chris Ranck-Buhr2018-12-22 09:34:192018-12-22 09:34:19It’s Not About You

Tactical Cruelty

November 30, 2018/2 Comments/in Mindset/by Chris Ranck-Buhr

“Violence is the race for the eye.” — Master Derrick Farwell   When he was a young Marine, Derrick sought effective hand-to-hand combat training, going where stories of ass-kicking and dread reputation led.  One night he ended up in a dingy karate studio; the instructor was a Vietnam-era Marine from Okinawa, a compact, no-nonsense man […]

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Who Needs It Next?

October 25, 2018/4 Comments/in Training/by Chris Ranck-Buhr

That’s the question that has kept me sweating, bleeding, training — teaching — for 28 years. Whenever I’ve considered hanging it all up, I just thought of the last person who used it, who needed it, who would’ve been found by a corpse-sniffing dog in a ditch if they hadn’t known how to turn the […]

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https://injurydynamics.com/wp-content/uploads/2018/10/Injury-Dynamics-Logo-340x156.png 0 0 Chris Ranck-Buhr https://injurydynamics.com/wp-content/uploads/2018/10/Injury-Dynamics-Logo-340x156.png Chris Ranck-Buhr2018-10-25 15:30:252023-06-13 13:13:10Who Needs It Next?

How many times have you rehearsed your attempted murder?

September 28, 2018/0 Comments/in Training/by Chris Ranck-Buhr

The brain can only go where it’s been before. When it comes down to it, all you will have during your attempted murder is your experience — not your motivation, your strength, or even your training — the only thing you’ll have is what you’ve done with your own hands in front of your own […]

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https://injurydynamics.com/wp-content/uploads/2018/10/Injury-Dynamics-Logo-340x156.png 0 0 Chris Ranck-Buhr https://injurydynamics.com/wp-content/uploads/2018/10/Injury-Dynamics-Logo-340x156.png Chris Ranck-Buhr2018-09-28 16:32:152019-02-12 13:41:48How many times have you rehearsed your attempted murder?

When Is a Gun Like a TV Remote?

September 21, 2018/2 Comments/in Mindset, Training/by Taylor Good

During a training in Dallas, I visited my parents who live there, but whom I rarely get to see on account of living, working, and training in San Diego most of the year. While relaxing at their house between extended training sessions an incident occurred that got me thinking. We had all decided to sit […]

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SKULL-SPLITTER

August 24, 2018/3 Comments/in Training/by Chris Ranck-Buhr

You are a mid-tier predator; your ancestors ate everything below them in the food chain, and were eaten by everything above.  Big brains and fire dramatically altered that equation; we picked up a rock, then put an edge on it, then put that sharp rock on the end of a stick — and as that […]

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https://injurydynamics.com/wp-content/uploads/2018/10/Injury-Dynamics-Logo-340x156.png 0 0 Chris Ranck-Buhr https://injurydynamics.com/wp-content/uploads/2018/10/Injury-Dynamics-Logo-340x156.png Chris Ranck-Buhr2018-08-24 16:41:322018-08-28 11:47:45SKULL-SPLITTER

Action & Silence: How to Dress for Violence

August 17, 2018/2 Comments/in Training/by Chris Ranck-Buhr

We have a very simple dress code for seminar training — baggy, loose-fitting blue jeans and a heavy-duty, plain white T-shirt — and yet this generates a surprising amount of pushback from clients.  They want to wear yoga pants, tactical BDUs, board shorts, anything but blue jeans; they show up in cute tops, T-shirts festooned […]

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A Difference You Can Taste

August 10, 2018/3 Comments/in Training/by Chris Ranck-Buhr

In the 28 years I’ve been teaching, the most common question I’ve heard is: “How is what you do different from self-defense, self-protection, or fighting?” (The question is usually about specific schools or popular styles, examples of which I refuse to list for reasons you’ll find at the end.) The simplest answer is: “Injury.  We’re […]

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https://injurydynamics.com/wp-content/uploads/2018/10/Injury-Dynamics-Logo-340x156.png 0 0 Chris Ranck-Buhr https://injurydynamics.com/wp-content/uploads/2018/10/Injury-Dynamics-Logo-340x156.png Chris Ranck-Buhr2018-08-10 10:18:402018-08-28 11:41:08A Difference You Can Taste

Keeping It Simple

August 2, 2018/0 Comments/in Rabbit v. Wolf/by Taylor Good

In nature, everything takes from something else. There is no evil and there is no innocence. The relationship of predator and prey is a fixed equation, but the variables can be fluid. One day you are predating on a blueberry bush, the next day you’re lunch. So all animals, even apex predators like grizzly bears, […]

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https://injurydynamics.com/wp-content/uploads/2018/10/Injury-Dynamics-Logo-340x156.png 0 0 Taylor Good https://injurydynamics.com/wp-content/uploads/2018/10/Injury-Dynamics-Logo-340x156.png Taylor Good2018-08-02 09:08:072018-08-02 09:08:07Keeping It Simple

Effective Human Incapacitation

July 20, 2018/5 Comments/in Injury/by Chris Ranck-Buhr

“Effective human incapacitation results from physiological phenomena.” † The goal of life-or-death violence is complete and irrecoverable incapacitation — to remove, entirely, the person’s ability to think or move.  (Preferably both.)  We are not attempting to communicate, or reason with, or change the mind of the person we are breaking.  We are not trying to […]

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